Train Hard.\nEat Smart.
You can't out-train a bad diet. Our nutrition coaching turns the food on your plate into the fuel behind every PR — built for every body, every goal.
Coaching, Not Guesswork
Three steps stand between you and a nutrition plan that actually works.
Assess
We start with your goals, training load, lifestyle, and the food you actually enjoy. No generic templates — just a plan built around you.
Prescribe
Calorie targets, macro splits, and a flexible meal framework that fits Sri Lankan kitchens and busy Colombo schedules.
Adjust
Weekly check-ins keep your plan honest. We tweak portions and macros as your body adapts and your goals evolve.
Choose Your Fuel Plan
Prices in LKR. Cancel or switch tiers anytime — no lock-in.
Fuel Starter
For the lifter ready to clean up the basics.
- Personalised calorie & macro targets
- Flexible Sri Lankan meal framework
- Bi-weekly check-in messages
- Habit & hydration tracker
Performance
Our most popular plan — built for results.
- Everything in Fuel Starter
- Weekly 1-on-1 check-ins
- Macro & portion adjustments
- Supplement guidance
- Pre/post workout nutrition strategy
Elite Athlete
For competitors and serious transformation goals.
- Everything in Performance
- Peaking & cut protocol for meets
- Body composition tracking
- Direct coach messaging
- Custom recipe bank
Everything In One Plan
Coaching that meets you where you are — and pushes you forward.
Custom Meal Framework
Flexible, not rigid — built around the food you love and the time you have.
Macro & Calorie Targets
Exact numbers tuned to your training, body composition, and goals.
Weekly Accountability
Check-ins with your coach keep you honest, motivated, and on track.
Hydration & Recovery
Water, sleep, and supplement guidance that supports real progress.
Principles We Coach By
Whole Foods First
We build plans around real, minimally processed food — rice, dhal, greens, eggs, fish, and fruit you'll find in any Colombo market.
Protein Is Non-Negotiable
Every plan nails a protein target that protects muscle, drives recovery, and keeps you full.
Sustainable Over Strict
Crash diets crash. We coach habits you can keep for years, not weeks.
Questions, Answered
No. Nutrition coaching is open to everyone — members and non-members alike. Many of our clients pair it with their training here, but it's not required.
Fuel Starts
This Week.
Book a free nutrition intro session and walk away with your first week's plan.