Our Program
Find Your Battle.
From raw strength to combat conditioning — a class for every goal, every level, every body.
The Lineup
Train Across Four Disciplines
Filter by what you're chasing today.
Conditioning
Iron HIIT
Metabolic circuits that build engine and torch calories.
45 minAll Levels
Strength
Powerlifting
Squat, bench, deadlift coached for technique and raw force.
60 minIntermediate
Combat
Combat Boxing
Footwork, combinations, and conditioning from the sweet science.
50 minAll Levels
Strength
Olympic Lifting
Snatch and clean & jerk technique under expert eyes.
75 minAdvanced
Conditioning
Iron Circuit
High-density supersets for muscle and metabolic fire.
40 minAll Levels
Combat
Combat Conditioning
Fighter-grade conditioning with ropes, bags, and grit.
55 minIntermediate
Mind & Body
Power Yoga
Mobility, breath, and recovery for resilient lifters.
60 minAll Levels
Conditioning
Team Iron
Partner-driven circuits where the crew pushes together.
50 minAll Levels
Weekly Schedule
Plan Your Week
Doors open 5 AM to 11 PM, seven days a week.
Mon
- Iron HIIT — 6:00 AM
- Powerlifting — 12:00 PM
- Combat Boxing — 6:30 PM
Tue
- Olympic Lifting — 6:00 AM
- Iron Circuit — 12:00 PM
- Power Yoga — 7:00 PM
Wed
- Iron HIIT — 6:00 AM
- Powerlifting — 12:00 PM
- Combat Conditioning — 6:30 PM
Thu
- Team Iron — 6:00 AM
- Olympic Lifting — 12:00 PM
- Combat Boxing — 6:30 PM
Fri
- Iron HIIT — 6:00 AM
- Powerlifting — 12:00 PM
- Power Yoga — 7:00 PM
Sat
- Team Iron — 8:00 AM
- Combat Conditioning — 10:00 AM
Sun
- Open Floor — 8:00 AM to 8:00 PM